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New Year's Day Tour 2010

memories of life at this time in Sanya bit by bit ... ... the time really fast, in 2009 passed so quietly, had a chance to seize what has ushered in the new year 2010, hope in the New Year family and friends are safe, healthy and happy! -
New Year's Day to the Splendid China to Shenzhen, have not been to so many years, finally understand that some people's culture, the next train ride to visit the surrounding attractions , because time is no more in-depth understanding of the more have the opportunity to go again, but also the next step to go to Happy Valley, Oh ... -
New Year begins the next day trip to Sanya, Hainan Province, almost missed the flight, eight in the morning half of the aircraft, the results of Yang beauty is in the ten minutes before check in before that really made me speechless. Fortunately finally get on the plane to Sanya hot before heard friends say, to wear summer clothes, we have a well prepared, but still forgot the most important thing sunscreen, go back into the black of the estimated , huh, huh ... (always feel that they often shuttle in the summer and winter, when the heat when I travel to Shenzhen, the cold outside, a bit cold when I was in Shenzhen to a hot Hainan, better physical good, or really afraid of too much) just feel the heat of the plane to Sanya, the first place we went to live in a small East China Sea is over there, continued ... where we live is not a private hospital, 90% lived in this house is basically the northeast, the rooms Yang standard room and I live in a large one, settled in places to eat directly after eating different seafood (shark meat, redfish, and so for the first time to eat), for the first time learned a lot of marine fish species, good taste. Afternoon we went to the Nanshan Cultural Tourism Zone, visit the Nanshan Temple, Nanhai Guanyin, etc., really good is spectacular, of course, took a lot of photos, play is also very happy that tickets are not cheap ah, sincerely thank the friends of the hospitality huh, huh. Where are all of Northeast and foreigners in Sanya, Sanya, accounting for an estimated 80% of the population, and where people live are You meaning of leisure, it will enjoy. Night after dinner we went to walk along the beach near the seaside a lot of people, singing, dancing, fireworks display, and we certainly have not been idle, the first fireworks at the beach, the first feeling of a star recording songs, of course, there will be a souvenir CD recording of songs, huh, huh. Facing the sea at night to forget the sight of a sea, facing pairs of couples came by, and have good memories in my mind, friends say it is simply by looking for stimulation, and perhaps she was once so be it ......-
third afternoon we went to the beach, the first time I picked up some beautiful sea shells, but unfortunately not great. Then finally the three of us work hard, remember), hehe. Sanya, the evening also went to commodity markets, bought some specialty and small accessories, such a rewarding experience for the end of the day's trip back to the hotel ......-
the fourth day of the afternoon we went to the ends of the earth, many times the name had been read to, but did not witness such a mood, and today finally see the so-called This is really beautiful, very suitable for lovers or couples visiting here, the sea is blue, that's clear, wanted to embrace this piece of the blue sea ... ... continued
fifth day return time is riding on a plane (plane delayed take-off time is twenty past ten p.m.), the waiting time sailing and writing Today's bit by bit, this afternoon we first went to the South China Sea Love Mountain - Luhuitou Park, Hainan Li Luhuitou a beautiful love story: Li, an ancient and handsome young hunter, the first beam Hongjin, holding bow and arrow, from Fingers crossed ninety-nine mountains, wade through ninety-nine River, catching up with an Eld's deer to the South China Sea. Is no way out in front of the ocean below the cliff, it would only Eld's deer suddenly stopped and stood at the back to the cliff, the deer's eyes clear and beautiful, Qi Yan and passionate, young hunter is preparing to bow miss the target of woodenly hands down. Suddenly a flash of fire, smoke vacated, Eld's deer Li back into a beautiful young girl, the two fall in love then married and settled down, the mountain which is called According to this beautiful love story built up the island of Hainan sculpture Luhuitou Park, there are other cultural attractions of love old International Wedding Festival ends of the earth each year, couples are bound to eachother here, the situation set for life. Next we went to the East China Sea, is simply an eye-opener, just like Hawaii beach, one by one foreign friends are wearing bikini bathing in the sun, to see this picture, we can not wait to put the first bold attempt swimwear the bikini, the plane to take off, be continued ... -
at this time I arrived in Hefei, fifth a little before midnight that day back from Sanya, Shenzhen, Shenzhen, and only stay for a day because sixth birthday night is up late with friends, play (thank you for the gift, the other yellow guy singing the song also has a good thing), VII mission today and almost miss the plane, check-in minutes before the procedure (subject to the impact of MM Yang, and Oh), better catch up. Fifth day to tell the story in Sanya, Hainan bikini, swimsuit when we finished changing, they find that they simply can not daring to go out, have put a big bathrobe (or perhaps not been to the beach for too long) to the sea To some photos I captured there 折腾了半天 and Yang, it is estimated that as others see us would think it strange, because those foreign friends is so natural that the pendulum POSS, fortunately was crazy at the beach finally took some may stay as a collection of photos, huh, huh. Upload photos continued ...
friends have the chance to go to Sanya play really, really good (best honeymoon or bring the family), and then thank the following friend's hospitality. The next step would welcome the opportunity to go to Lijiang, Dalian, Beijing Tourism, Oh .....

Hurt you to smile, most people leave

Heart rate between men and women to sexual gratification from meeting each other and then to the mind

superb call .

may go a long distance , and from all undefended ,
< br> with the body even the heart are presented to the other side of the true worth of tenderness and then are translated into sound

hundred thousand intestinal junction sigh .

perhaps only a brief moment ....

love when the old no longer exists , when the emotion of the flowers have been playing Canhong

scatter when the winter rain .

're used to long to stop In the branches of love crooning

shallow sing , not my heart still cherish the tenderness

share of those who seek harm to their change of heart , is also determined in the same

Way to exact revenge .

cute but it is unwise not chic , and the most appropriate way is to smile

channel sound to her treasure .


to leave the loss to our people smile , the tears left to their own

the blessing to have lost our people, the pain for themselves

not have higher literacy, no slight hole on the emotional

police, not the person I love from the heart of love , who can smile and say goodbye

done ?
general friends have left the smile is not easy to have a negative

our people even more difficult .

because the most harm to our people may be our deepest love ,

pay more, when the heart is more painful injuries .

feelings is a very complex issue , we can not force others to

love is the reason there are thousands , Do not love is the reason that thousands may

be a pretty thin , which cleared the mystery of who can say ? no solution

love , love of impermanence , we can sacrifice the love, not

to sacrifice personality and self-esteem , it is the primacy of human living .

damage to deal damage to a Jiehen approach is, of course , but the damage

the result can only be more determined to leave the people you love Love is the determination

Double-edged sword , one against each other, one is directed at himself ,

momentary catharsis while dripping wet, I, of tragedy is more intolerable interference

why bother someone else, they hurt themselves ? That smile is still left to hurt

your man! !

Fisherman 's Story

There once was a fisherman out to sea fishing , one net in a net a mermaid, fisherman ecstatic , seeing that you are going with a beautiful fish. But his network is too broken, broken into simply not possible to drag on board Mermaid . Fisherman hesitated. Give it up , have plenty of sadness in mind is , after all, love the sea seeking for so long, finally met his dream of Adhere to it, the mermaid said: Do not want to never see her , he was in a dilemma ... the last fisherman going to Heaven and sigh :

Zhuantie - not the person communication negotiation skills a must-see

Graphic: First of all the benefits stop, you just avoid each other in his speech in the middle atmosphere will continue to adjust the speech were interrupted when the risk of interrupted and embarrassed; Second, you show yourself to each other by speaking to him or her every could hear a word very seriously and carefully, not carelessly without thinking to break into their views; Finally, the pause so you can actually hear each other's speech better. He or she can speak words penetrate more deeply into your brain, so you can more clearly understand his or her true intentions. Through the pause, you can put itself as a brilliant conversationalist. Graphic: Ask questions to become a good conversationalist is to propose another question to clarify the facts. Do not think that he has never fully understood what the caller said, or trying to say. Instead, you have a question, asking each other to express the true meaning is. This is what I have learned to control the conversation one of the most powerful of the problem, the other is almost impossible not to answer this question. When you ask each other to express a real sense of what, when, the other side will not make a very broad answer perfunctory style, you can then make some other open-ended questions, which would allow for the continuation of the conversation.
illustration: to explain the meaning of the speaker to become good conversationalist The third method is to use your own words explain the meaning of the expression of the speaker to ask. Nod and smile at you, you can say, let me see if I understand what you mean, you are saying is ... ...
illustration: to show their focus on the meaning of the speaker by relaying, you order a Ways have been very careful to show his speech to listen to each other and try to understand each other's thoughts or feelings. More wonderful thing is that when you conduct an effective listening, other people will start to notice your charm, they will begin to want to focus on around you, in your presence they will feel relaxed and happy occasions .
illustration: to listen to listen to was able to become a confidence-building aspects of development of the art and skills of talking to a such a powerful tool, because listening to build trust. The more you listened carefully to other people talk, the more people will trust you and trust you. Listening can also develop self-esteem. When you listen carefully when talking to other people, but also his or her self-esteem will naturally be increased.

Ten Village mother told you avoid hell

1. days without rain was not any sun, was also seen carrying an umbrella, especially the black umbrella, you have to be careful. Because this person is not a mental problem is the ghost, and the latter the possibility of the majority.

2. dream about someone talking to you, Do not answer, every word you say may lead to disaster, especially ask you to follow him to the group more is to be careful.


3. Hing Civil time, if dug up bones urn, urns and the like, must not simply be thrown away, because you have alerted them, and if you do not burn incense what should be thrown away, the consequences could be disastrous. Even if only a few bricks must also be dug Sami holidays, when your ancestors do not forget also asked about them, because you have taken up other people's sites.

4. night Do not you think you are not on the shuttle bus, because I heard the spirit world is now a ghost to hook a lot of means of transport are buses.

5. where the accident scene to see a strange car, if not the gods of body, then do not curious to spy, but do not rely too close, be careful as accidents death death devil away.

6. in the street saw a woman or a child crying, not because of mercy mind to go comfort. The road to see what is not accustomed to seeing No wonder, then clean.

7. midnight received a phone remember not to pick up the phone to speak, and then to figure out who each other is talking. Said that some phones only because people would be receiving the same band, but their favorite time of twelve o'clock phone call, you pick up the phone and he said the first thing they will think that hunger is your commitment to them, and do not in phone to make any commitment or is that something related to time, because you said that time may be your death.

8. not a person on the elevator at night, especially the elevator full of mirrors, because who knows what will happen in the mirror, not working every day to the time you called, called to to not working.
9. rich collection of everything good, is not collecting antiques. Every ancient artifacts are likely to remain hidden in the unusual story of the owner, if you would like ghosts do not want to seek redress for the middle of the night or for them to complete the unfinished last wish before his death, then you best collection of it. What to buy toys for children are good, just do not buy the doll, especially in Japan, dolls doll, this thing is evil.

10. read must be shared, otherwise there will be a ghost at midnight knock on the door of Oh! ! ! . . . According to online surveys, some do not according to Article X users, ninety-nine% hell ... (there is one per cent as a ghost)

Some things turned around is a lifetime

Some people have no chance to see , and so have the opportunity to met , but hesitated, seeing as seen .

has not had a chance to do some things , so have the opportunity , but do not want to do it again.

some words buried in the heart for a long time , no opportunity to say , so have the opportunity to say when , say not exported .

some love has no chance to love , so have the opportunity , does not love.

many opportunities to meet some people , and are always looking for an excuse to shirk, to see the time had no chance.

Some words have many opportunities to say, but think of a later date, say the time has no chance.

some things have many opportunities to do, but day by day delay , want to do when they found no chance.

some love to you many opportunities, but do not care do not care , would like to emphasis the time had no opportunity to love.

Sometimes life is always very sarcastic.

I, may be a turn . We said forever , I do not know how to scattered . After much deliberation

even herself, was not sure what the original is separated from each other .

Then you suddenly wake up feeling is so fragile.

withstand wind and rain , but it can not withstand the ordinary ; storm with the ship, fine then each dispersed.

may be only a fit of anger , perhaps only because the small things.

and good sweet fantasy , or hug when they met again , that time will beat the other side edge tears , still giggle with .

It is a beautiful picture.

did not think that was actually not a lifetime.

Thus, each have their own lives, their love other people.

loved each other , it is now independent of each other .

even in the same small city , nor did it meet again.

a moment one day , walking in the same street , can not see each other.

first sigh , then helpless.

Perhaps you are happy, because to find another suitable person.

Maybe you're not happy , because you may only the gifted the true intentions of the man in you .

long, long time , not each other's news, they no longer think of this person, do not want to think of these things

China, the United States the most comfortable light music

- lyrical and romantic interpretation of the classic -
comfortable mood created in the music , the unconsciously forget the strife and annoyance ......



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Reprinted Hua teach you to sleep, have to look at

Hua teach you to sleep, have to look at. hallman
stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over, perhaps often stays up late colleagues will help.


according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream, and no people do not dream . As he did not wake up that dream, it is because he forgot.
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed, really fell asleep at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.

of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there, and the pubic region (Suprarenal ) the power of fusion, the so-called [ft =, +0,]
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After being after midnight about half past twelve, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve o'clock insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
[ft =, +0,]

a sleep and health, sleep doctors rule
the Warring States Period to the king of Qi Zhi Wen said: [ft =, +0, ] difficult days of recovery. [ft =, +0,] People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.

plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, [ft =, +0,] This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.

Second, sleep and disease
habits and lifestyle of modern people's body brought many negative effects the formation of [ft =, +0,] ] There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00 [ft =, +0,] -1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00 [ft =, +0,] -3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, susceptible to various types of liver disease a long time, and now some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% [ft =, +0,] - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.

junk sleep bring much harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the approach of sleep
traffic rules [ft =, +0,] - are likely to have an accident you do not understand. For example, 23 pm to 3 am to Zaichou, the gall bladder when the most active liver, liver and gall to go back to the blood, [ft =, +0,] . If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
21:00 [ft =, +0,] -23:00 to Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface layer of a yang, It makes this layer is called yang [ft =, +0,] gas, the upper hand. Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of ​​marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.

sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered.

sleep method vary, here are three kinds of practices:

1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3 [ft =, +0,] -5 points) lung When Wang got up to stretch to the lung in order to comply with Shu yang long to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising human potential positive day gas, make adequate yang day, otherwise, just like the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be launched by the Gate of rising up, will form a kinky gas serious harm to human health.

5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capacity of the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying: [ft =, +0,]
Modern medicine has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be injured in the stomach, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.

sleep disorders can not be ignored warnings
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to naught, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.

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To back to God through an angel I love you

They are far away from their homes came to this strange city looking for their dreams. They do the labor at a construction site, braving the scorching sun every day to do hard labor. But boy, gifted, has been class leader in school, have a certain leadership. So the boss two years later became value contractors, wages turned over several times, so they let the girl quit her job, every day at home, cook and clean, although their life is very frugal, but they are very happy.

do not know why men love to eat green pepper and potatoes in particular wire, and one day will feel like not eating the same meal. The girl would get up early every morning for the boys to do potato silk, the boy is a slob, always like to sleep late for sleep, so every morning the girl he deliberately favorite potato silk, to lure him to delicious get up. When the boy would stay in bed, she shouted: End went straight to the table, gorging on the TV drama wire potato dish, a plateful of potato silk short while was that he wiped out. Girls always smile like pigs eat with him, do all good, just superb it! Girls timely fed to a glass of water, smiled and shook his head: Looked at the boy look happy, sweet girl's heart leap.

boy to go to the workplace during the day, the girl afraid of the boy, thirst, afraid of the water on site will not clean the boy drank the stomach pain, so she bought the boy favorite drink chrysanthemum tea, with boiling water is good, wait until the water temperature was exactly, give the boy sent. People on the site to see the girls for boys to have quipped: such a good wife ... delicious. So the boys used to say: ... full of laughter every day, so that the neighbors are envious.

That day she was selected supermarket potatoes, see IX Yang inadvertently cooker manufacturers are engaged in promotional activities, she suddenly had an idea: Yes, buy a cooker to give her husband ah, so I fried potatoes a day to her husband not to wire more convenient a thing. The idea of ​​girls as they want to feel happy, but she is better then I want to buy hundreds of electric stove it, can not send her husband's gift to his sore, how this can be done? Depressed girl looked toward the bulletin board when she shines, and then almost did not happy laughter, there is a bulletin column originally advertised, inviting members of the supermarket business, the girl is thought the supermarket to buy gifts for a boy to earn money.

After dinner, the boy was watching TV for a cup of tea in the side of the girl asked: You Chuichui back. ah?! how do you know I have something to ask you, ah? And I have so smug ah? One unsafe ... No matter what is asked of her promised he would. Boy looked silly Shuixiang girls mouth holds up the nice arc, counting silently in his heart: There are ten days away from wages, there are twelve days away from her husband birthday. There are five days away from wages, there are seven days away from her husband birthday. There are three days away from wages, there are five days away from her husband birthday. Hope girls hope ah, ah, at last to the end, and tomorrow wages myself, my husband's birthday in two days is the matter, I do not know her husband to see my gift will be more than happy yet. The way girls work Lele's thinking. Then the phone rings, and opened it and saw a boy made of information: my wife, I can not go home tonight, the company's new material just bought some VIP guard, I have looked at here. A wife at home to be good, get an early night Oh, like you. songs, however, immersed in the joy of the girls did not feel the danger is she tripped on the girl near the ... ...

way home no street lights in a small alley, usually when she was passing lane will speed up the pace However, her happiness carried away today, still rode leisurely, may just turn into the alley she did not ride far, bike seems to have suddenly hit something heavy damage her car carrying the man fell to the ground, not yet so she could react, two shadows had surrounded her, and not cry, what the mouth has been blocked, and then she smelled a pungent smell, and then I lost consciousness ... ...

He gently pushes open the door like a scared girl scared, but he did not see the shadow of the girl, just put out on the table a table full of dishes, are the most favorite boys in the middle of the table stood a potatoes, green pepper tape wire, prompting the boy mouth water out. In response, the boy suddenly tense up, heart inexplicable panic, he came to the bedroom, the room inside and no girls, finishing things neat, but in the middle of the bed lay a white paper, the grass looked green sheets is so dazzling. It went over to pick up the boy, a girl wrote a letter.

dear husband:

home from work the bar, dishes on the table to see you, all your favorite, there is a big plate of potato silk, fragrant with crisp potato silk, I do every day for you to eat the potato silk, but this is the last time so good, so you must eat bare, one can not rest, oh.

her husband, tomorrow is your birthday, my wife had to give you a big surprise, but now my wife can not accompany you had, you would give birth to the wife of the gas it? In fact, my wife really want to accompany you through it, my wife went to the supermarket is that they want their money to buy birthday gifts for her husband, but not his wife naughty wife, his wife lost their own. Last night I got home from work having bad guy, and they took his wife. Now his wife is so dirty, my wife said that this life is only one touch to her husband, but his wife did not, they defiled my body a good dirty disgusting! I Haohen them! I Haohen own! I'm sorry husband wife, husband, wife, people called Goodbye, so his wife to leave.

wife left her husband do not be sad, do not want my wife, I would to God to back to him by an angel I love you, that angel will do you eat potato silk, will give you bottled water, 'll give you like a baby, she would a hundred times better than the wife.

husband, a good wife could not bear for you, really want to accompany you through life, every day you really want to fry a potato silk, but I can not accompany you, wife, husband forgot it. You do not have my good days, my wife loved that you love to laugh. His wife gone, Farewell ...

no time to think after watching the boy, and he rushed outside directly, he searched all the girls may go, but have not found, run back and forth with him in the street he was very anxious to wait for them to dig three feet, he kept repeating over and over again: the wife where are you? But how they could not find him worrying about that girl.

time is near noon, the sun was hanging high in the sky, the more glaring and burning it to the light without reservation spread worldwide, and the boy's mood as more and more like the sun worry more anxiety, and now a second for him as long as a century, . He heard a faint sound of police cars from far and near, there are people running with the car behind, he grabbed a man asked how, When they hear the word, the boy's heart sharp pain, and never had a fear felt.
the river has been jammed with onlookers, police shrill voice is still ringing, when the boy through the crowd to see the body of a woman's face it, his vigorous collapse of the world ... as if everything is still the , can not hear the noise of the crowd, hear the police's call and not feel the hot sun, only to feel disordered breathing and loss of their frequency of heart ...

He could not believe his eyes, when the girl lying on the grass is hard to find the girl he was waiting to no avail, this time, she's lying on the wet grass, panic if a distressed angel ...

boys go to the girls stared go, the girls kneel around, eyes staring at a blink of the girl, then one out of tears, followed by the second teeth, third satellite, more and more come together to form the waterfall from the countless tears washed down his face. Suddenly he cried out loud and threw the girl up, Save my wife ... cried, but quietly looked at the girl, and then the gentle glow eyes smile, he told the girl softly whisper: Do you know your Shuixiang ugly Oh, like pigs, like other people to see would laugh at you. There is also so cool how the body of his wife, ah, must be cold, I'll take you to see a doctor, OK? silly girl, do not dare me, but also look for an angel to back you love me, I do not Oh, you're an angel in my mind, spotless angel. wife, we go home, OK? us to go home ...
boy picked up the girls through the layers of the crowd, still call and bypass the police car, the most dazzling in the direction toward the sun went, the glare of light in the back of his miserable the whole world Lamo ...

coming and going of the passers-by looked empty again and again said: Where did you go ...
wife wife how do you not come back ...
how not to go home ...

Postscript: Story has ended, I wonder if you have not touched it? Life is always so fragile, can not afford any sign of trouble, two people should have been happy so far apart, across the yin and yang, in fact, cause such a result is for a reason, at this chaotic society, the girl you want to take good care of he really is not easy, so there must be a self-protection, do not walk alone at night! Police also want the people to be able to increase the security administration, do not let the criminals take advantage. There are people who are up to no good as soon as possible brink, net of justice has long arms, you do illegal things will certainly be legal sanctions. We hope that our community can more of a warm and less anxiety, more of a harmonious and less turbulence. I also hope that everyone can safely, perfectly healthy finish this life!

Such a rainy night

Such a rainy night
you walk with me what not to say

cold wind blows away any earthly comfort hustle
Ren Jingying rain at this time as worldly attire
Only then will the wind blowing
thoughts
soul walking in the rain singing

the tide of life on earth to breathe the fragrance of the soil after washing the true feelings of life
quiet < br> restore from the patch of scattered dream
charming sky it does not belong there is no reason to stop

may occasionally yearn to the Landscape
is still in front of it and the ultimate destination of
Shadow breeze
invited it inspired such a rainy night dance


you walk with me to say nothing

Do not worry , baby

After takeoff , the captain talk to the passengers , had finished, he forgot the microphone off . His co-pilot said: When the child accidentally fell down an ass squatting in the hallway , next to an old lady looked and said to her :

Individuals to open the company's processes, that we will all need it

 Individuals to open the company's processes,
need it later for a select company in the form of:
ordinary limited liability company, the minimum registered capital of 3 million, require two (or more) shareholders, starting from January 2006 the new Company Law to allow a shareholder registered limited liability company, limited liability companies in this special called license will be marked

If you and your friends, family, venture partner, choose an ordinary Co., Ltd., the minimum registered capital of 3 million; if only you as a shareholder, then select a limited liability company, the minimum registered capital of 10 million .

Second, the registered company steps:
1. nuclear Name: Industrial and Commercial Bureau to obtain a Office Internet (Trade and Industry Bureau within the network) whether to retrieve the same name, if not the same name, you can use this name, you issued a This step of the fee is 30 yuan. (30 per 5 can help you retrieve the name, many names repeat, so the common name generally tried to do, so wasting the money)

2. Renters: a special office to rent an office, if you have your own plant or office can, and some local residents are not allowed in the building office. After signing a rental contract to rent and let the landlord a copy of real estate license. After signing a rental contract
good, but also to the Inland Revenue Department to buy the stamp duty, according to one thousandth of the rate of annual rent to buy, such as your rent is 1 million per year, then buy 10 dollars of stamp duty, paste In the rent contract home, followed by those who need a place to use the rent contract, stamp duty needs to be posted copies of the contract.

3. preparation of the The last charter signed by all shareholders.

4. inscribed signet: go to the street where carved engraving of a signet, engraved corporate signet told them (the square). Costs about 20 yuan.

5. to the accounting firm to receive the If you are unsure, you can read the newspaper classified ads, there are many accounting firms in the ad.

6. to open a company bank account verification: to bring their shares to all shareholders that portion of the money to the bank, bring the Articles of Association, Business Council on the nuclear Name notice, the legal representative of the personal seal, identity card for the verification of the money, sign a blank letter of inquiry form to the bank to open a company account, you tell the bank is open to verification households. Good company to open an account, each of the shareholders according to their contribution to the company account into the appropriate money.
bank payment slips will be issued to each shareholder, and in consultation Zhenghan chapters cover the bank.
Note: Companies Act, registered companies, investors (shareholders) must pay the full amount of the capital, can the form of credit money (that is RMB) investment, can also be in kind (such as cars), real estate, intellectual property and other funding. To the bank to do this part only monetary contribution, if you have real, and real estate as investment, accounting firms need to identify the value of the real value of its investment and then, more trouble, so I suggest you take the money directly invested, the company No matter what method you use means the money is there, whether you own, borrow, whether you, as long as money can be shown with paid-up capital.

7. capital verification report: the shareholders holding a demand note issued by the bank, the bank levy consultation after the letter sealed, and articles of association, nuclear Name notice, the rent contract, real estate license copy to the CPA The capital verification report. General costs 500 yuan (50 million or less registered capital).

8. registered company: Industrial and Commercial Bureau to take the company establishment and registration of various forms, including the establishment registration application form, the shareholders (promoters) List, Managing Director of Supervision cases, the legal representative of the registration form, the designated representative or delegate Agents Registration Form. Completed, together with the nucleus were notified, the company charter, rental contracts, real estate certificate, together with the capital verification report to the Trade and Industry Bureau. About 3 working days to obtain a license. This cost about 300 yuan.

9. With the business license to the Public Security Bureau designated the engraving community, to carved seals, financial chapter. Back steps, need to use the seal or financial chapter.

10. for Enterprise Code Certificate: With the business license to the Bureau of Technical Supervision for the organization code certificate, which costs 80 yuan. This card needs to do two weeks, and Technical Supervision will first send a pre-accepted code documents can be handled by the file back to the tax registration certificate, basic bank account opening formalities.

11. to open a basic bank account: With the business license, organization code certificate to open a basic bank account. It is best when the original capital verification that the bank to apply for the same network, otherwise, they will receive 100 yuan more than the capital verification account charges.
open a basic account needs to fill out many tables, you'd better bring along all the things to bring, or else run many times, including the original copy of the original business license, identity card, organization code certificate, public financial seal and legal chapter.
open a basic account, you also need to purchase a password device (from the second half of 2005, most banks have this requirement), the password requires 280. The future of your company checks, transfer money, will need to use a password to generate the password.

12. for tax registration: obtain a license, 30 days to apply for the local Inland Revenue tax registration certificate. Companies generally need to apply for two kinds of tax registration certificate, the National and Local. The cost is 40 yuan, 80 yuan.
handle tax registration certificate, there must be an accounting, because the information required by the Inland Revenue Department where there is an accounting qualification certificates and ID cards. You can call a part-time accounting, small companies started a part-time accountant general, please pay 200 yuan on it.

13. apply for purchase of invoices: If your company is the sale of goods, should be to apply to the tax invoice, if the service company, is to apply for land tax invoices.

finally open for business. Note to the tax returns on time each month tax Oh, do not pay taxes even if no business, but also a zero return, otherwise it will be fine.


There are two points you may be concerned about:

1. the company must establish a sound accounting system, you may worry that they will not, how do? Started up companies, small businesses, the accounting workload is very small, you can ask a part-time accountant, to your company each month to help you Jianzhang, two, three days is enough to give him 200 - wages to about 500.

2. Corporation tax:
Sales Tax: Sales of goods the company, the amount invoiced by the levy of 4% VAT; provider of services, according to the invoiced amount of 5% business tax.
income tax: levied on corporate net profit 18-33% of the corporate income tax. The profits of small companies, small, generally 18%. The enterprise income tax, do account is very important, if your profit on the books a lot, and that rate is high. Therefore, the usual purchase of equipment to be invoiced, you eat, the car seats are left up, can be used as the operating costs of your business.

the difference between two kinds of taxes: sales tax is a sales tax, whether you make no money, only in the event the transaction, the invoice, it is necessary taxation; income tax, profit tax is the profit that is reduced cost of sales remaining after all the money, only money, will levy income tax.

there are many other kinds of taxes, but did not have much money, mainly the top two, in particular the very high income tax.

Internet do not always talk Q, stealing food , grab something out of parking spaces !

 Internet, if you only know the talk Q, stealing food, looting parking spaces, then you had too OUT! A good place for the following 15 are men and woman house house haunt, I suggest you also take a look to:
1. Travel Network:
2. Good Shop 8: www.haodian8.com online shopping is now more popular, Taobao is not new, Taobao, said up to 300,000 stores, shops good things mixed. Good shop is a specialized collection of 8 web site Taobao shop site, where you can glance to see that nearly ten thousand Crown stores, 100% praise shops. Top of goods a month in sales, no loss of Taobao is a very good assistant.
3. the baby tree: www.babytree.com you have children, if you are a parent, mother, or who have made plans, then certainly worthy of your baby to see the tree. Baby trees by the Youth Class China University of Technology graduate, founder of America returning Bo Shao, earlier, he had to do eBay.
4. Douban: www.douban.com Douban style is absolutely wonderful work of China's Internet, with China the vast majority of sites are not the same, watercress, the interface is very clean, clean and have you just get on you when Douban think it is so quiet. But Douban Internet users think is high camp, much of the discussion which is very profound. Can be said that the Chinese netizens Douban completely different feelings.
5. U.S. Space Network:
6. online renewal-type network:
7. Hidden Technology:
; 8. abroad online:
9.360doc: www.360doc.com/360doc is a specialized collection of online documentation site, which categorized the essence of a collection of many articles on the Internet, if you think Well, then you can sign up for an account collection article.
10. also songs Network: www.1g1g.com As a new online music player, song also provides a simple, fast, practical music service. If you have while working on the computer and entertainment while listening to some music, song also want to be your preferred music player.
11. shrimps Music: www.xiami.com Internet's mostly low quality wma format music, but the shrimp net in each of music are of high quality even up to cd quality music, music fans must not miss this site.
12. Time Online: www.mtime.com friends like to watch movies on this site must be on the look, which sometimes under the popular movie information published film critics and netizens, there are a large number of movie trailers and more to be said is that in time the Internet can view the country in various cities of the movie theater broadcast schedule. Go look up to see a movie, so Baipaoyitang cinema.
13. Fruit Network: www.xianguo.com rss subscribe if you do not know, then you must not know much about networking, network is the fruit can be seen in numerous recommendations to the excellent blog here. You just simply click to read without having to visit each blog, you can see they released the latest blog. Another hot fruit article text in the channel quality is also very high.
14. Douding Network: www.docin.com in Douding numerous online you can download free electronic documents, and even online. Here I would like to add a similar network with Douding Sina ishare, I believe no friends do not know Sina, but most people should know there is a ishare Sina channels.
15. Finance bar subnet: www.caibangzi.com/ financial stick focus on fund financial management, professional and powerful revenue management tools to personal funds, rich and detailed financial information and unique fund of funds analysis platform. Play the stock market funds or financial interest of friends, be sure to see ah!

LES Love

 If one day fall in love with you

a LES please do not fear, because this love is not unusual ;
please do not doubt , because this love is more sincere ;
Please do not advise , Cause this love do not need to

you can choose to escape , but do not choose to injure ;
you can choose to refuse, but do not select ridiculed ;
you can choose to accept , but do not just curious or lonely moment .

If one day you fall in love with a LES

you do not need to stifle love , because its existence is not an error ;
you do not need to bury the love , because its existence can not be changed ;
you do not need to love to shirk , because its existence is born of the heart to you .

If one day you and a LES

hope you have a strong love , because of the need bear ;
hope that you have to understand , because of the need to face ;
hope you With tolerance, because of the need integration ;

hope you have a good faith , because the hard
heart I hope you have happy, because the hard-won situation ;
hope you have a happy , hard-won because of love ;


if one day you separate
whether because of the pressure , either because of relentless , whether because of betrayal are bless

because when love is true love
without love is true when the force does not love a
no good cheer


also asked for love , and have a treasure , and lost no regrets
, sad, cry , and let go
relieved smile

true happiness , not far from waiting
will not head down , and happiness passing

Have hope , you will have tomorrow , sunny , spring , heaven , every day, forever ... ...

Cecilia Cheung happy .........

 Nicholas Tse said: , with good. Whether you are 500 pounds or something, he likes you just like you, he loves you will accept you! To the time I die, my wife will be there for me man.
Nicholas Tse said: love, the stage is really into love; followed by family, good like a family, is now the home he and his wife, older, passion is less; further down is friendship, because children grow up will have its own life, in the end he was accompanied by his wife, who married just to have company; end is emotional, and the complete feeling.
Nicholas Tse said: I am 17 years old ... ... when in the film Feelings began to write songs in her, the producer, the slow way. Moderator asked, br>

Tse said: crying, and asked: p>
Nicholas Tse said: asked him: ... ... this is what you said, is that I love you so much, really ... ...
Nicholas Tse said: , to a large square, surrounded by a lot of people, there will be a press photo. My wife and I said,
Nicholas Tse said: Accident that day, I got home, she'd hold me crying, saying that picture was exposed. I then and she said,
Nicholas Tse said: discuss with us to discuss the decision. The most powerful thing so much noise last year when my wife and I did not speak out, first, I think I am not party to hard to say even; second, because we do not want you to say that at that time I say this to each other back and forth, acting like the same series.
Nicholas Tse said: MV, and Bai Zhi are all a photo of Nicholas, Nicholas, after reading the question, you have not seen, every time my wife brought her child? He said his son how much I love my wife? I can only hold 15 minutes will change hands, and she can hold 7 hours of continuous ... ... but we can dethrone the two games, and she lost.
Nicholas Tse said: great, she is our family balance. Every time I and my family quarrel, and she came out mediation; so and so birthday or the holidays, she was ready to gift, then send us the name of the couple. In my rear, to have her, I do not worry about all the things at home.
Nicholas Tse said: leave early, because if I go first, and you alone will be very poor, are uncomfortable than even, so you go first, I'll just like to ... ...