Some people have no chance to see , and so have the opportunity to met , but hesitated, seeing as seen .
has not had a chance to do some things , so have the opportunity , but do not want to do it again.
some words buried in the heart for a long time , no opportunity to say , so have the opportunity to say when , say not exported .
some love has no chance to love , so have the opportunity , does not love.
many opportunities to meet some people , and are always looking for an excuse to shirk, to see the time had no chance.
Some words have many opportunities to say, but think of a later date, say the time has no chance.
some things have many opportunities to do, but day by day delay , want to do when they found no chance.
some love to you many opportunities, but do not care do not care , would like to emphasis the time had no opportunity to love.
Sometimes life is always very sarcastic.
I, may be a turn . We said forever , I do not know how to scattered . After much deliberation
even herself, was not sure what the original is separated from each other .
Then you suddenly wake up feeling is so fragile.
withstand wind and rain , but it can not withstand the ordinary ; storm with the ship, fine then each dispersed.
may be only a fit of anger , perhaps only because the small things.
and good sweet fantasy , or hug when they met again , that time will beat the other side edge tears , still giggle with .
It is a beautiful picture.
did not think that was actually not a lifetime.
Thus, each have their own lives, their love other people.
loved each other , it is now independent of each other .
even in the same small city , nor did it meet again.
a moment one day , walking in the same street , can not see each other.
first sigh , then helpless.
Perhaps you are happy, because to find another suitable person.
Maybe you're not happy , because you may only the gifted the true intentions of the man in you .
long, long time , not each other's news, they no longer think of this person, do not want to think of these things
Tuesday, May 10, 2011
Thursday, May 5, 2011
China, the United States the most comfortable light music
- lyrical and romantic interpretation of the classic -
comfortable mood created in the music , the unconsciously forget the strife and annoyance ......
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comfortable mood created in the music , the unconsciously forget the strife and annoyance ......
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Monday, May 2, 2011
Reprinted Hua teach you to sleep, have to look at
Hua teach you to sleep, have to look at. hallman
stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over, perhaps often stays up late colleagues will help.
according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream, and no people do not dream . As he did not wake up that dream, it is because he forgot.
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed, really fell asleep at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.
of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there, and the pubic region (Suprarenal ) the power of fusion, the so-called [ft =, +0,]
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After being after midnight about half past twelve, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve o'clock insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
[ft =, +0,]
a sleep and health, sleep doctors rule
the Warring States Period to the king of Qi Zhi Wen said: [ft =, +0, ] difficult days of recovery. [ft =, +0,] People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.
plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, [ft =, +0,] This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.
Second, sleep and disease
habits and lifestyle of modern people's body brought many negative effects the formation of [ft =, +0,] ] There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00 [ft =, +0,] -1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00 [ft =, +0,] -3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, susceptible to various types of liver disease a long time, and now some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% [ft =, +0,] - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.
junk sleep bring much harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
Third, the approach of sleep
traffic rules [ft =, +0,] - are likely to have an accident you do not understand. For example, 23 pm to 3 am to Zaichou, the gall bladder when the most active liver, liver and gall to go back to the blood, [ft =, +0,] . If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
21:00 [ft =, +0,] -23:00 to Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface layer of a yang, It makes this layer is called yang [ft =, +0,] gas, the upper hand. Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.
sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered.
sleep method vary, here are three kinds of practices:
1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3 [ft =, +0,] -5 points) lung When Wang got up to stretch to the lung in order to comply with Shu yang long to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising human potential positive day gas, make adequate yang day, otherwise, just like the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be launched by the Gate of rising up, will form a kinky gas serious harm to human health.
5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capacity of the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying: [ft =, +0,]
Modern medicine has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be injured in the stomach, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.
sleep disorders can not be ignored warnings
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to naught, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.
to the health of their families, to friends health! Please reprint this article so that people on earth live longer!
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stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over, perhaps often stays up late colleagues will help.
according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream, and no people do not dream . As he did not wake up that dream, it is because he forgot.
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed, really fell asleep at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.
of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there, and the pubic region (Suprarenal ) the power of fusion, the so-called [ft =, +0,]
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After being after midnight about half past twelve, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve o'clock insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
[ft =, +0,]
a sleep and health, sleep doctors rule
the Warring States Period to the king of Qi Zhi Wen said: [ft =, +0, ] difficult days of recovery. [ft =, +0,] People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.
plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, [ft =, +0,] This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.
Second, sleep and disease
habits and lifestyle of modern people's body brought many negative effects the formation of [ft =, +0,] ] There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00 [ft =, +0,] -1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00 [ft =, +0,] -3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, susceptible to various types of liver disease a long time, and now some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% [ft =, +0,] - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.
junk sleep bring much harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
Third, the approach of sleep
traffic rules [ft =, +0,] - are likely to have an accident you do not understand. For example, 23 pm to 3 am to Zaichou, the gall bladder when the most active liver, liver and gall to go back to the blood, [ft =, +0,] . If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
21:00 [ft =, +0,] -23:00 to Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface layer of a yang, It makes this layer is called yang [ft =, +0,] gas, the upper hand. Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.
sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered.
sleep method vary, here are three kinds of practices:
1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3 [ft =, +0,] -5 points) lung When Wang got up to stretch to the lung in order to comply with Shu yang long to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising human potential positive day gas, make adequate yang day, otherwise, just like the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be launched by the Gate of rising up, will form a kinky gas serious harm to human health.
5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capacity of the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying: [ft =, +0,]
Modern medicine has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be injured in the stomach, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.
sleep disorders can not be ignored warnings
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to naught, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.
to the health of their families, to friends health! Please reprint this article so that people on earth live longer!
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China's first beauty broke the news 】 【 Online Dating (with photo ) Married Convicted of income !
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- - like my space, please add QQ308511587 Remember to send a message
by additional functions. Thank you. !
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Monday, April 25, 2011
To back to God through an angel I love you
They are far away from their homes came to this strange city looking for their dreams. They do the labor at a construction site, braving the scorching sun every day to do hard labor. But boy, gifted, has been class leader in school, have a certain leadership. So the boss two years later became value contractors, wages turned over several times, so they let the girl quit her job, every day at home, cook and clean, although their life is very frugal, but they are very happy.
do not know why men love to eat green pepper and potatoes in particular wire, and one day will feel like not eating the same meal. The girl would get up early every morning for the boys to do potato silk, the boy is a slob, always like to sleep late for sleep, so every morning the girl he deliberately favorite potato silk, to lure him to delicious get up. When the boy would stay in bed, she shouted: End went straight to the table, gorging on the TV drama wire potato dish, a plateful of potato silk short while was that he wiped out. Girls always smile like pigs eat with him, do all good, just superb it! Girls timely fed to a glass of water, smiled and shook his head: Looked at the boy look happy, sweet girl's heart leap.
boy to go to the workplace during the day, the girl afraid of the boy, thirst, afraid of the water on site will not clean the boy drank the stomach pain, so she bought the boy favorite drink chrysanthemum tea, with boiling water is good, wait until the water temperature was exactly, give the boy sent. People on the site to see the girls for boys to have quipped: such a good wife ... delicious. So the boys used to say: ... full of laughter every day, so that the neighbors are envious.
That day she was selected supermarket potatoes, see IX Yang inadvertently cooker manufacturers are engaged in promotional activities, she suddenly had an idea: Yes, buy a cooker to give her husband ah, so I fried potatoes a day to her husband not to wire more convenient a thing. The idea of girls as they want to feel happy, but she is better then I want to buy hundreds of electric stove it, can not send her husband's gift to his sore, how this can be done? Depressed girl looked toward the bulletin board when she shines, and then almost did not happy laughter, there is a bulletin column originally advertised, inviting members of the supermarket business, the girl is thought the supermarket to buy gifts for a boy to earn money.
After dinner, the boy was watching TV for a cup of tea in the side of the girl asked: You Chuichui back. ah?! how do you know I have something to ask you, ah? And I have so smug ah? One unsafe ... No matter what is asked of her promised he would. Boy looked silly Shuixiang girls mouth holds up the nice arc, counting silently in his heart: There are ten days away from wages, there are twelve days away from her husband birthday. There are five days away from wages, there are seven days away from her husband birthday. There are three days away from wages, there are five days away from her husband birthday. Hope girls hope ah, ah, at last to the end, and tomorrow wages myself, my husband's birthday in two days is the matter, I do not know her husband to see my gift will be more than happy yet. The way girls work Lele's thinking. Then the phone rings, and opened it and saw a boy made of information: my wife, I can not go home tonight, the company's new material just bought some VIP guard, I have looked at here. A wife at home to be good, get an early night Oh, like you. songs, however, immersed in the joy of the girls did not feel the danger is she tripped on the girl near the ... ...
way home no street lights in a small alley, usually when she was passing lane will speed up the pace However, her happiness carried away today, still rode leisurely, may just turn into the alley she did not ride far, bike seems to have suddenly hit something heavy damage her car carrying the man fell to the ground, not yet so she could react, two shadows had surrounded her, and not cry, what the mouth has been blocked, and then she smelled a pungent smell, and then I lost consciousness ... ...
He gently pushes open the door like a scared girl scared, but he did not see the shadow of the girl, just put out on the table a table full of dishes, are the most favorite boys in the middle of the table stood a potatoes, green pepper tape wire, prompting the boy mouth water out. In response, the boy suddenly tense up, heart inexplicable panic, he came to the bedroom, the room inside and no girls, finishing things neat, but in the middle of the bed lay a white paper, the grass looked green sheets is so dazzling. It went over to pick up the boy, a girl wrote a letter.
dear husband:
home from work the bar, dishes on the table to see you, all your favorite, there is a big plate of potato silk, fragrant with crisp potato silk, I do every day for you to eat the potato silk, but this is the last time so good, so you must eat bare, one can not rest, oh.
her husband, tomorrow is your birthday, my wife had to give you a big surprise, but now my wife can not accompany you had, you would give birth to the wife of the gas it? In fact, my wife really want to accompany you through it, my wife went to the supermarket is that they want their money to buy birthday gifts for her husband, but not his wife naughty wife, his wife lost their own. Last night I got home from work having bad guy, and they took his wife. Now his wife is so dirty, my wife said that this life is only one touch to her husband, but his wife did not, they defiled my body a good dirty disgusting! I Haohen them! I Haohen own! I'm sorry husband wife, husband, wife, people called Goodbye, so his wife to leave.
wife left her husband do not be sad, do not want my wife, I would to God to back to him by an angel I love you, that angel will do you eat potato silk, will give you bottled water, 'll give you like a baby, she would a hundred times better than the wife.
husband, a good wife could not bear for you, really want to accompany you through life, every day you really want to fry a potato silk, but I can not accompany you, wife, husband forgot it. You do not have my good days, my wife loved that you love to laugh. His wife gone, Farewell ...
no time to think after watching the boy, and he rushed outside directly, he searched all the girls may go, but have not found, run back and forth with him in the street he was very anxious to wait for them to dig three feet, he kept repeating over and over again: the wife where are you? But how they could not find him worrying about that girl.
time is near noon, the sun was hanging high in the sky, the more glaring and burning it to the light without reservation spread worldwide, and the boy's mood as more and more like the sun worry more anxiety, and now a second for him as long as a century, . He heard a faint sound of police cars from far and near, there are people running with the car behind, he grabbed a man asked how, When they hear the word, the boy's heart sharp pain, and never had a fear felt.
the river has been jammed with onlookers, police shrill voice is still ringing, when the boy through the crowd to see the body of a woman's face it, his vigorous collapse of the world ... as if everything is still the , can not hear the noise of the crowd, hear the police's call and not feel the hot sun, only to feel disordered breathing and loss of their frequency of heart ...
He could not believe his eyes, when the girl lying on the grass is hard to find the girl he was waiting to no avail, this time, she's lying on the wet grass, panic if a distressed angel ...
boys go to the girls stared go, the girls kneel around, eyes staring at a blink of the girl, then one out of tears, followed by the second teeth, third satellite, more and more come together to form the waterfall from the countless tears washed down his face. Suddenly he cried out loud and threw the girl up, Save my wife ... cried, but quietly looked at the girl, and then the gentle glow eyes smile, he told the girl softly whisper: Do you know your Shuixiang ugly Oh, like pigs, like other people to see would laugh at you. There is also so cool how the body of his wife, ah, must be cold, I'll take you to see a doctor, OK? silly girl, do not dare me, but also look for an angel to back you love me, I do not Oh, you're an angel in my mind, spotless angel. wife, we go home, OK? us to go home ...
boy picked up the girls through the layers of the crowd, still call and bypass the police car, the most dazzling in the direction toward the sun went, the glare of light in the back of his miserable the whole world Lamo ...
coming and going of the passers-by looked empty again and again said: Where did you go ...
wife wife how do you not come back ...
how not to go home ...
Postscript: Story has ended, I wonder if you have not touched it? Life is always so fragile, can not afford any sign of trouble, two people should have been happy so far apart, across the yin and yang, in fact, cause such a result is for a reason, at this chaotic society, the girl you want to take good care of he really is not easy, so there must be a self-protection, do not walk alone at night! Police also want the people to be able to increase the security administration, do not let the criminals take advantage. There are people who are up to no good as soon as possible brink, net of justice has long arms, you do illegal things will certainly be legal sanctions. We hope that our community can more of a warm and less anxiety, more of a harmonious and less turbulence. I also hope that everyone can safely, perfectly healthy finish this life!
do not know why men love to eat green pepper and potatoes in particular wire, and one day will feel like not eating the same meal. The girl would get up early every morning for the boys to do potato silk, the boy is a slob, always like to sleep late for sleep, so every morning the girl he deliberately favorite potato silk, to lure him to delicious get up. When the boy would stay in bed, she shouted: End went straight to the table, gorging on the TV drama wire potato dish, a plateful of potato silk short while was that he wiped out. Girls always smile like pigs eat with him, do all good, just superb it! Girls timely fed to a glass of water, smiled and shook his head: Looked at the boy look happy, sweet girl's heart leap.
boy to go to the workplace during the day, the girl afraid of the boy, thirst, afraid of the water on site will not clean the boy drank the stomach pain, so she bought the boy favorite drink chrysanthemum tea, with boiling water is good, wait until the water temperature was exactly, give the boy sent. People on the site to see the girls for boys to have quipped: such a good wife ... delicious. So the boys used to say: ... full of laughter every day, so that the neighbors are envious.
That day she was selected supermarket potatoes, see IX Yang inadvertently cooker manufacturers are engaged in promotional activities, she suddenly had an idea: Yes, buy a cooker to give her husband ah, so I fried potatoes a day to her husband not to wire more convenient a thing. The idea of girls as they want to feel happy, but she is better then I want to buy hundreds of electric stove it, can not send her husband's gift to his sore, how this can be done? Depressed girl looked toward the bulletin board when she shines, and then almost did not happy laughter, there is a bulletin column originally advertised, inviting members of the supermarket business, the girl is thought the supermarket to buy gifts for a boy to earn money.
After dinner, the boy was watching TV for a cup of tea in the side of the girl asked: You Chuichui back. ah?! how do you know I have something to ask you, ah? And I have so smug ah? One unsafe ... No matter what is asked of her promised he would. Boy looked silly Shuixiang girls mouth holds up the nice arc, counting silently in his heart: There are ten days away from wages, there are twelve days away from her husband birthday. There are five days away from wages, there are seven days away from her husband birthday. There are three days away from wages, there are five days away from her husband birthday. Hope girls hope ah, ah, at last to the end, and tomorrow wages myself, my husband's birthday in two days is the matter, I do not know her husband to see my gift will be more than happy yet. The way girls work Lele's thinking. Then the phone rings, and opened it and saw a boy made of information: my wife, I can not go home tonight, the company's new material just bought some VIP guard, I have looked at here. A wife at home to be good, get an early night Oh, like you. songs, however, immersed in the joy of the girls did not feel the danger is she tripped on the girl near the ... ...
way home no street lights in a small alley, usually when she was passing lane will speed up the pace However, her happiness carried away today, still rode leisurely, may just turn into the alley she did not ride far, bike seems to have suddenly hit something heavy damage her car carrying the man fell to the ground, not yet so she could react, two shadows had surrounded her, and not cry, what the mouth has been blocked, and then she smelled a pungent smell, and then I lost consciousness ... ...
He gently pushes open the door like a scared girl scared, but he did not see the shadow of the girl, just put out on the table a table full of dishes, are the most favorite boys in the middle of the table stood a potatoes, green pepper tape wire, prompting the boy mouth water out. In response, the boy suddenly tense up, heart inexplicable panic, he came to the bedroom, the room inside and no girls, finishing things neat, but in the middle of the bed lay a white paper, the grass looked green sheets is so dazzling. It went over to pick up the boy, a girl wrote a letter.
dear husband:
home from work the bar, dishes on the table to see you, all your favorite, there is a big plate of potato silk, fragrant with crisp potato silk, I do every day for you to eat the potato silk, but this is the last time so good, so you must eat bare, one can not rest, oh.
her husband, tomorrow is your birthday, my wife had to give you a big surprise, but now my wife can not accompany you had, you would give birth to the wife of the gas it? In fact, my wife really want to accompany you through it, my wife went to the supermarket is that they want their money to buy birthday gifts for her husband, but not his wife naughty wife, his wife lost their own. Last night I got home from work having bad guy, and they took his wife. Now his wife is so dirty, my wife said that this life is only one touch to her husband, but his wife did not, they defiled my body a good dirty disgusting! I Haohen them! I Haohen own! I'm sorry husband wife, husband, wife, people called Goodbye, so his wife to leave.
wife left her husband do not be sad, do not want my wife, I would to God to back to him by an angel I love you, that angel will do you eat potato silk, will give you bottled water, 'll give you like a baby, she would a hundred times better than the wife.
husband, a good wife could not bear for you, really want to accompany you through life, every day you really want to fry a potato silk, but I can not accompany you, wife, husband forgot it. You do not have my good days, my wife loved that you love to laugh. His wife gone, Farewell ...
no time to think after watching the boy, and he rushed outside directly, he searched all the girls may go, but have not found, run back and forth with him in the street he was very anxious to wait for them to dig three feet, he kept repeating over and over again: the wife where are you? But how they could not find him worrying about that girl.
time is near noon, the sun was hanging high in the sky, the more glaring and burning it to the light without reservation spread worldwide, and the boy's mood as more and more like the sun worry more anxiety, and now a second for him as long as a century, . He heard a faint sound of police cars from far and near, there are people running with the car behind, he grabbed a man asked how, When they hear the word, the boy's heart sharp pain, and never had a fear felt.
the river has been jammed with onlookers, police shrill voice is still ringing, when the boy through the crowd to see the body of a woman's face it, his vigorous collapse of the world ... as if everything is still the , can not hear the noise of the crowd, hear the police's call and not feel the hot sun, only to feel disordered breathing and loss of their frequency of heart ...
He could not believe his eyes, when the girl lying on the grass is hard to find the girl he was waiting to no avail, this time, she's lying on the wet grass, panic if a distressed angel ...
boys go to the girls stared go, the girls kneel around, eyes staring at a blink of the girl, then one out of tears, followed by the second teeth, third satellite, more and more come together to form the waterfall from the countless tears washed down his face. Suddenly he cried out loud and threw the girl up, Save my wife ... cried, but quietly looked at the girl, and then the gentle glow eyes smile, he told the girl softly whisper: Do you know your Shuixiang ugly Oh, like pigs, like other people to see would laugh at you. There is also so cool how the body of his wife, ah, must be cold, I'll take you to see a doctor, OK? silly girl, do not dare me, but also look for an angel to back you love me, I do not Oh, you're an angel in my mind, spotless angel. wife, we go home, OK? us to go home ...
boy picked up the girls through the layers of the crowd, still call and bypass the police car, the most dazzling in the direction toward the sun went, the glare of light in the back of his miserable the whole world Lamo ...
coming and going of the passers-by looked empty again and again said: Where did you go ...
wife wife how do you not come back ...
how not to go home ...
Postscript: Story has ended, I wonder if you have not touched it? Life is always so fragile, can not afford any sign of trouble, two people should have been happy so far apart, across the yin and yang, in fact, cause such a result is for a reason, at this chaotic society, the girl you want to take good care of he really is not easy, so there must be a self-protection, do not walk alone at night! Police also want the people to be able to increase the security administration, do not let the criminals take advantage. There are people who are up to no good as soon as possible brink, net of justice has long arms, you do illegal things will certainly be legal sanctions. We hope that our community can more of a warm and less anxiety, more of a harmonious and less turbulence. I also hope that everyone can safely, perfectly healthy finish this life!
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