memories of life at this time in Sanya bit by bit ... ... the time really fast, in 2009 passed so quietly, had a chance to seize what has ushered in the new year 2010, hope in the New Year family and friends are safe, healthy and happy! -
New Year's Day to the Splendid China to Shenzhen, have not been to so many years, finally understand that some people's culture, the next train ride to visit the surrounding attractions , because time is no more in-depth understanding of the more have the opportunity to go again, but also the next step to go to Happy Valley, Oh ... -
New Year begins the next day trip to Sanya, Hainan Province, almost missed the flight, eight in the morning half of the aircraft, the results of Yang beauty is in the ten minutes before check in before that really made me speechless. Fortunately finally get on the plane to Sanya hot before heard friends say, to wear summer clothes, we have a well prepared, but still forgot the most important thing sunscreen, go back into the black of the estimated , huh, huh ... (always feel that they often shuttle in the summer and winter, when the heat when I travel to Shenzhen, the cold outside, a bit cold when I was in Shenzhen to a hot Hainan, better physical good, or really afraid of too much) just feel the heat of the plane to Sanya, the first place we went to live in a small East China Sea is over there, continued ... where we live is not a private hospital, 90% lived in this house is basically the northeast, the rooms Yang standard room and I live in a large one, settled in places to eat directly after eating different seafood (shark meat, redfish, and so for the first time to eat), for the first time learned a lot of marine fish species, good taste. Afternoon we went to the Nanshan Cultural Tourism Zone, visit the Nanshan Temple, Nanhai Guanyin, etc., really good is spectacular, of course, took a lot of photos, play is also very happy that tickets are not cheap ah, sincerely thank the friends of the hospitality huh, huh. Where are all of Northeast and foreigners in Sanya, Sanya, accounting for an estimated 80% of the population, and where people live are You meaning of leisure, it will enjoy. Night after dinner we went to walk along the beach near the seaside a lot of people, singing, dancing, fireworks display, and we certainly have not been idle, the first fireworks at the beach, the first feeling of a star recording songs, of course, there will be a souvenir CD recording of songs, huh, huh. Facing the sea at night to forget the sight of a sea, facing pairs of couples came by, and have good memories in my mind, friends say it is simply by looking for stimulation, and perhaps she was once so be it ......-
third afternoon we went to the beach, the first time I picked up some beautiful sea shells, but unfortunately not great. Then finally the three of us work hard, remember), hehe. Sanya, the evening also went to commodity markets, bought some specialty and small accessories, such a rewarding experience for the end of the day's trip back to the hotel ......-
the fourth day of the afternoon we went to the ends of the earth, many times the name had been read to, but did not witness such a mood, and today finally see the so-called This is really beautiful, very suitable for lovers or couples visiting here, the sea is blue, that's clear, wanted to embrace this piece of the blue sea ... ... continued
fifth day return time is riding on a plane (plane delayed take-off time is twenty past ten p.m.), the waiting time sailing and writing Today's bit by bit, this afternoon we first went to the South China Sea Love Mountain - Luhuitou Park, Hainan Li Luhuitou a beautiful love story: Li, an ancient and handsome young hunter, the first beam Hongjin, holding bow and arrow, from Fingers crossed ninety-nine mountains, wade through ninety-nine River, catching up with an Eld's deer to the South China Sea. Is no way out in front of the ocean below the cliff, it would only Eld's deer suddenly stopped and stood at the back to the cliff, the deer's eyes clear and beautiful, Qi Yan and passionate, young hunter is preparing to bow miss the target of woodenly hands down. Suddenly a flash of fire, smoke vacated, Eld's deer Li back into a beautiful young girl, the two fall in love then married and settled down, the mountain which is called According to this beautiful love story built up the island of Hainan sculpture Luhuitou Park, there are other cultural attractions of love old International Wedding Festival ends of the earth each year, couples are bound to eachother here, the situation set for life. Next we went to the East China Sea, is simply an eye-opener, just like Hawaii beach, one by one foreign friends are wearing bikini bathing in the sun, to see this picture, we can not wait to put the first bold attempt swimwear the bikini, the plane to take off, be continued ... -
at this time I arrived in Hefei, fifth a little before midnight that day back from Sanya, Shenzhen, Shenzhen, and only stay for a day because sixth birthday night is up late with friends, play (thank you for the gift, the other yellow guy singing the song also has a good thing), VII mission today and almost miss the plane, check-in minutes before the procedure (subject to the impact of MM Yang, and Oh), better catch up. Fifth day to tell the story in Sanya, Hainan bikini, swimsuit when we finished changing, they find that they simply can not daring to go out, have put a big bathrobe (or perhaps not been to the beach for too long) to the sea To some photos I captured there 折腾了半天 and Yang, it is estimated that as others see us would think it strange, because those foreign friends is so natural that the pendulum POSS, fortunately was crazy at the beach finally took some may stay as a collection of photos, huh, huh. Upload photos continued ...
friends have the chance to go to Sanya play really, really good (best honeymoon or bring the family), and then thank the following friend's hospitality. The next step would welcome the opportunity to go to Lijiang, Dalian, Beijing Tourism, Oh .....
Sunday, May 22, 2011
Monday, May 16, 2011
Hurt you to smile, most people leave
Heart rate between men and women to sexual gratification from meeting each other and then to the mind
superb call .
may go a long distance , and from all undefended ,
< br> with the body even the heart are presented to the other side of the true worth of tenderness and then are translated into sound
hundred thousand intestinal junction sigh .
perhaps only a brief moment ....
love when the old no longer exists , when the emotion of the flowers have been playing Canhong
scatter when the winter rain .
're used to long to stop In the branches of love crooning
shallow sing , not my heart still cherish the tenderness
share of those who seek harm to their change of heart , is also determined in the same
Way to exact revenge .
cute but it is unwise not chic , and the most appropriate way is to smile
channel sound to her treasure .
to leave the loss to our people smile , the tears left to their own
the blessing to have lost our people, the pain for themselves
not have higher literacy, no slight hole on the emotional
police, not the person I love from the heart of love , who can smile and say goodbye
done ?
general friends have left the smile is not easy to have a negative
our people even more difficult .
because the most harm to our people may be our deepest love ,
pay more, when the heart is more painful injuries .
feelings is a very complex issue , we can not force others to
love is the reason there are thousands , Do not love is the reason that thousands may
be a pretty thin , which cleared the mystery of who can say ? no solution
love , love of impermanence , we can sacrifice the love, not
to sacrifice personality and self-esteem , it is the primacy of human living .
damage to deal damage to a Jiehen approach is, of course , but the damage
the result can only be more determined to leave the people you love Love is the determination
Double-edged sword , one against each other, one is directed at himself ,
momentary catharsis while dripping wet, I, of tragedy is more intolerable interference
why bother someone else, they hurt themselves ? That smile is still left to hurt
your man! !
superb call .
may go a long distance , and from all undefended ,
< br> with the body even the heart are presented to the other side of the true worth of tenderness and then are translated into sound
hundred thousand intestinal junction sigh .
perhaps only a brief moment ....
love when the old no longer exists , when the emotion of the flowers have been playing Canhong
scatter when the winter rain .
're used to long to stop In the branches of love crooning
shallow sing , not my heart still cherish the tenderness
share of those who seek harm to their change of heart , is also determined in the same
Way to exact revenge .
cute but it is unwise not chic , and the most appropriate way is to smile
channel sound to her treasure .
to leave the loss to our people smile , the tears left to their own
the blessing to have lost our people, the pain for themselves
not have higher literacy, no slight hole on the emotional
police, not the person I love from the heart of love , who can smile and say goodbye
done ?
general friends have left the smile is not easy to have a negative
our people even more difficult .
because the most harm to our people may be our deepest love ,
pay more, when the heart is more painful injuries .
feelings is a very complex issue , we can not force others to
love is the reason there are thousands , Do not love is the reason that thousands may
be a pretty thin , which cleared the mystery of who can say ? no solution
love , love of impermanence , we can sacrifice the love, not
to sacrifice personality and self-esteem , it is the primacy of human living .
damage to deal damage to a Jiehen approach is, of course , but the damage
the result can only be more determined to leave the people you love Love is the determination
Double-edged sword , one against each other, one is directed at himself ,
momentary catharsis while dripping wet, I, of tragedy is more intolerable interference
why bother someone else, they hurt themselves ? That smile is still left to hurt
your man! !
Sunday, May 15, 2011
Fisherman 's Story
There once was a fisherman out to sea fishing , one net in a net a mermaid, fisherman ecstatic , seeing that you are going with a beautiful fish. But his network is too broken, broken into simply not possible to drag on board Mermaid . Fisherman hesitated. Give it up , have plenty of sadness in mind is , after all, love the sea seeking for so long, finally met his dream of Adhere to it, the mermaid said: Do not want to never see her , he was in a dilemma ... the last fisherman going to Heaven and sigh :
Wednesday, May 11, 2011
Zhuantie - not the person communication negotiation skills a must-see
Graphic: First of all the benefits stop, you just avoid each other in his speech in the middle atmosphere will continue to adjust the speech were interrupted when the risk of interrupted and embarrassed; Second, you show yourself to each other by speaking to him or her every could hear a word very seriously and carefully, not carelessly without thinking to break into their views; Finally, the pause so you can actually hear each other's speech better. He or she can speak words penetrate more deeply into your brain, so you can more clearly understand his or her true intentions. Through the pause, you can put itself as a brilliant conversationalist. Graphic: Ask questions to become a good conversationalist is to propose another question to clarify the facts. Do not think that he has never fully understood what the caller said, or trying to say. Instead, you have a question, asking each other to express the true meaning is. This is what I have learned to control the conversation one of the most powerful of the problem, the other is almost impossible not to answer this question. When you ask each other to express a real sense of what, when, the other side will not make a very broad answer perfunctory style, you can then make some other open-ended questions, which would allow for the continuation of the conversation.
illustration: to explain the meaning of the speaker to become good conversationalist The third method is to use your own words explain the meaning of the expression of the speaker to ask. Nod and smile at you, you can say, let me see if I understand what you mean, you are saying is ... ...
illustration: to show their focus on the meaning of the speaker by relaying, you order a Ways have been very careful to show his speech to listen to each other and try to understand each other's thoughts or feelings. More wonderful thing is that when you conduct an effective listening, other people will start to notice your charm, they will begin to want to focus on around you, in your presence they will feel relaxed and happy occasions .
illustration: to listen to listen to was able to become a confidence-building aspects of development of the art and skills of talking to a such a powerful tool, because listening to build trust. The more you listened carefully to other people talk, the more people will trust you and trust you. Listening can also develop self-esteem. When you listen carefully when talking to other people, but also his or her self-esteem will naturally be increased.
illustration: to explain the meaning of the speaker to become good conversationalist The third method is to use your own words explain the meaning of the expression of the speaker to ask. Nod and smile at you, you can say, let me see if I understand what you mean, you are saying is ... ...
illustration: to show their focus on the meaning of the speaker by relaying, you order a Ways have been very careful to show his speech to listen to each other and try to understand each other's thoughts or feelings. More wonderful thing is that when you conduct an effective listening, other people will start to notice your charm, they will begin to want to focus on around you, in your presence they will feel relaxed and happy occasions .
illustration: to listen to listen to was able to become a confidence-building aspects of development of the art and skills of talking to a such a powerful tool, because listening to build trust. The more you listened carefully to other people talk, the more people will trust you and trust you. Listening can also develop self-esteem. When you listen carefully when talking to other people, but also his or her self-esteem will naturally be increased.
Ten Village mother told you avoid hell
1. days without rain was not any sun, was also seen carrying an umbrella, especially the black umbrella, you have to be careful. Because this person is not a mental problem is the ghost, and the latter the possibility of the majority.
2. dream about someone talking to you, Do not answer, every word you say may lead to disaster, especially ask you to follow him to the group more is to be careful.
3. Hing Civil time, if dug up bones urn, urns and the like, must not simply be thrown away, because you have alerted them, and if you do not burn incense what should be thrown away, the consequences could be disastrous. Even if only a few bricks must also be dug Sami holidays, when your ancestors do not forget also asked about them, because you have taken up other people's sites.
4. night Do not you think you are not on the shuttle bus, because I heard the spirit world is now a ghost to hook a lot of means of transport are buses.
5. where the accident scene to see a strange car, if not the gods of body, then do not curious to spy, but do not rely too close, be careful as accidents death death devil away.
6. in the street saw a woman or a child crying, not because of mercy mind to go comfort. The road to see what is not accustomed to seeing No wonder, then clean.
7. midnight received a phone remember not to pick up the phone to speak, and then to figure out who each other is talking. Said that some phones only because people would be receiving the same band, but their favorite time of twelve o'clock phone call, you pick up the phone and he said the first thing they will think that hunger is your commitment to them, and do not in phone to make any commitment or is that something related to time, because you said that time may be your death.
8. not a person on the elevator at night, especially the elevator full of mirrors, because who knows what will happen in the mirror, not working every day to the time you called, called to to not working.
9. rich collection of everything good, is not collecting antiques. Every ancient artifacts are likely to remain hidden in the unusual story of the owner, if you would like ghosts do not want to seek redress for the middle of the night or for them to complete the unfinished last wish before his death, then you best collection of it. What to buy toys for children are good, just do not buy the doll, especially in Japan, dolls doll, this thing is evil.
10. read must be shared, otherwise there will be a ghost at midnight knock on the door of Oh! ! ! . . . According to online surveys, some do not according to Article X users, ninety-nine% hell ... (there is one per cent as a ghost)
2. dream about someone talking to you, Do not answer, every word you say may lead to disaster, especially ask you to follow him to the group more is to be careful.
3. Hing Civil time, if dug up bones urn, urns and the like, must not simply be thrown away, because you have alerted them, and if you do not burn incense what should be thrown away, the consequences could be disastrous. Even if only a few bricks must also be dug Sami holidays, when your ancestors do not forget also asked about them, because you have taken up other people's sites.
4. night Do not you think you are not on the shuttle bus, because I heard the spirit world is now a ghost to hook a lot of means of transport are buses.
5. where the accident scene to see a strange car, if not the gods of body, then do not curious to spy, but do not rely too close, be careful as accidents death death devil away.
6. in the street saw a woman or a child crying, not because of mercy mind to go comfort. The road to see what is not accustomed to seeing No wonder, then clean.
7. midnight received a phone remember not to pick up the phone to speak, and then to figure out who each other is talking. Said that some phones only because people would be receiving the same band, but their favorite time of twelve o'clock phone call, you pick up the phone and he said the first thing they will think that hunger is your commitment to them, and do not in phone to make any commitment or is that something related to time, because you said that time may be your death.
8. not a person on the elevator at night, especially the elevator full of mirrors, because who knows what will happen in the mirror, not working every day to the time you called, called to to not working.
9. rich collection of everything good, is not collecting antiques. Every ancient artifacts are likely to remain hidden in the unusual story of the owner, if you would like ghosts do not want to seek redress for the middle of the night or for them to complete the unfinished last wish before his death, then you best collection of it. What to buy toys for children are good, just do not buy the doll, especially in Japan, dolls doll, this thing is evil.
10. read must be shared, otherwise there will be a ghost at midnight knock on the door of Oh! ! ! . . . According to online surveys, some do not according to Article X users, ninety-nine% hell ... (there is one per cent as a ghost)
Tuesday, May 10, 2011
Some things turned around is a lifetime
Some people have no chance to see , and so have the opportunity to met , but hesitated, seeing as seen .
has not had a chance to do some things , so have the opportunity , but do not want to do it again.
some words buried in the heart for a long time , no opportunity to say , so have the opportunity to say when , say not exported .
some love has no chance to love , so have the opportunity , does not love.
many opportunities to meet some people , and are always looking for an excuse to shirk, to see the time had no chance.
Some words have many opportunities to say, but think of a later date, say the time has no chance.
some things have many opportunities to do, but day by day delay , want to do when they found no chance.
some love to you many opportunities, but do not care do not care , would like to emphasis the time had no opportunity to love.
Sometimes life is always very sarcastic.
I, may be a turn . We said forever , I do not know how to scattered . After much deliberation
even herself, was not sure what the original is separated from each other .
Then you suddenly wake up feeling is so fragile.
withstand wind and rain , but it can not withstand the ordinary ; storm with the ship, fine then each dispersed.
may be only a fit of anger , perhaps only because the small things.
and good sweet fantasy , or hug when they met again , that time will beat the other side edge tears , still giggle with .
It is a beautiful picture.
did not think that was actually not a lifetime.
Thus, each have their own lives, their love other people.
loved each other , it is now independent of each other .
even in the same small city , nor did it meet again.
a moment one day , walking in the same street , can not see each other.
first sigh , then helpless.
Perhaps you are happy, because to find another suitable person.
Maybe you're not happy , because you may only the gifted the true intentions of the man in you .
long, long time , not each other's news, they no longer think of this person, do not want to think of these things
has not had a chance to do some things , so have the opportunity , but do not want to do it again.
some words buried in the heart for a long time , no opportunity to say , so have the opportunity to say when , say not exported .
some love has no chance to love , so have the opportunity , does not love.
many opportunities to meet some people , and are always looking for an excuse to shirk, to see the time had no chance.
Some words have many opportunities to say, but think of a later date, say the time has no chance.
some things have many opportunities to do, but day by day delay , want to do when they found no chance.
some love to you many opportunities, but do not care do not care , would like to emphasis the time had no opportunity to love.
Sometimes life is always very sarcastic.
I, may be a turn . We said forever , I do not know how to scattered . After much deliberation
even herself, was not sure what the original is separated from each other .
Then you suddenly wake up feeling is so fragile.
withstand wind and rain , but it can not withstand the ordinary ; storm with the ship, fine then each dispersed.
may be only a fit of anger , perhaps only because the small things.
and good sweet fantasy , or hug when they met again , that time will beat the other side edge tears , still giggle with .
It is a beautiful picture.
did not think that was actually not a lifetime.
Thus, each have their own lives, their love other people.
loved each other , it is now independent of each other .
even in the same small city , nor did it meet again.
a moment one day , walking in the same street , can not see each other.
first sigh , then helpless.
Perhaps you are happy, because to find another suitable person.
Maybe you're not happy , because you may only the gifted the true intentions of the man in you .
long, long time , not each other's news, they no longer think of this person, do not want to think of these things
Thursday, May 5, 2011
China, the United States the most comfortable light music
- lyrical and romantic interpretation of the classic -
comfortable mood created in the music , the unconsciously forget the strife and annoyance ......
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comfortable mood created in the music , the unconsciously forget the strife and annoyance ......
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Monday, May 2, 2011
Reprinted Hua teach you to sleep, have to look at
Hua teach you to sleep, have to look at. hallman
stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over, perhaps often stays up late colleagues will help.
according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream, and no people do not dream . As he did not wake up that dream, it is because he forgot.
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed, really fell asleep at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.
of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there, and the pubic region (Suprarenal ) the power of fusion, the so-called [ft =, +0,]
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After being after midnight about half past twelve, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve o'clock insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
[ft =, +0,]
a sleep and health, sleep doctors rule
the Warring States Period to the king of Qi Zhi Wen said: [ft =, +0, ] difficult days of recovery. [ft =, +0,] People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.
plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, [ft =, +0,] This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.
Second, sleep and disease
habits and lifestyle of modern people's body brought many negative effects the formation of [ft =, +0,] ] There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00 [ft =, +0,] -1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00 [ft =, +0,] -3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, susceptible to various types of liver disease a long time, and now some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% [ft =, +0,] - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.
junk sleep bring much harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
Third, the approach of sleep
traffic rules [ft =, +0,] - are likely to have an accident you do not understand. For example, 23 pm to 3 am to Zaichou, the gall bladder when the most active liver, liver and gall to go back to the blood, [ft =, +0,] . If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
21:00 [ft =, +0,] -23:00 to Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface layer of a yang, It makes this layer is called yang [ft =, +0,] gas, the upper hand. Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.
sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered.
sleep method vary, here are three kinds of practices:
1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3 [ft =, +0,] -5 points) lung When Wang got up to stretch to the lung in order to comply with Shu yang long to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising human potential positive day gas, make adequate yang day, otherwise, just like the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be launched by the Gate of rising up, will form a kinky gas serious harm to human health.
5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capacity of the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying: [ft =, +0,]
Modern medicine has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be injured in the stomach, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.
sleep disorders can not be ignored warnings
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to naught, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.
to the health of their families, to friends health! Please reprint this article so that people on earth live longer!
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stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over, perhaps often stays up late colleagues will help.
according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream, and no people do not dream . As he did not wake up that dream, it is because he forgot.
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed, really fell asleep at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.
of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there, and the pubic region (Suprarenal ) the power of fusion, the so-called [ft =, +0,]
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After being after midnight about half past twelve, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve o'clock insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
[ft =, +0,]
a sleep and health, sleep doctors rule
the Warring States Period to the king of Qi Zhi Wen said: [ft =, +0, ] difficult days of recovery. [ft =, +0,] People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.
plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, [ft =, +0,] This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.
Second, sleep and disease
habits and lifestyle of modern people's body brought many negative effects the formation of [ft =, +0,] ] There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00 [ft =, +0,] -1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00 [ft =, +0,] -3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, susceptible to various types of liver disease a long time, and now some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% [ft =, +0,] - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.
junk sleep bring much harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
Third, the approach of sleep
traffic rules [ft =, +0,] - are likely to have an accident you do not understand. For example, 23 pm to 3 am to Zaichou, the gall bladder when the most active liver, liver and gall to go back to the blood, [ft =, +0,] . If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
21:00 [ft =, +0,] -23:00 to Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface layer of a yang, It makes this layer is called yang [ft =, +0,] gas, the upper hand. Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.
sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered.
sleep method vary, here are three kinds of practices:
1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3 [ft =, +0,] -5 points) lung When Wang got up to stretch to the lung in order to comply with Shu yang long to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising human potential positive day gas, make adequate yang day, otherwise, just like the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be launched by the Gate of rising up, will form a kinky gas serious harm to human health.
5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capacity of the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying: [ft =, +0,]
Modern medicine has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be injured in the stomach, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.
sleep disorders can not be ignored warnings
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to naught, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.
to the health of their families, to friends health! Please reprint this article so that people on earth live longer!
Subscribe to the reading room
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