And then buy a pair of line with their characteristic foot running shoes. Only in this exercise you will go smoothly, achieve results and avoid the injuries. Selection of running shoes is not very complicated, just follow the following steps.
First, the structure of running shoes, sports shoes manufacturers
most people have already conducted a foot biomechanics research, and characteristics for different foot shoe production to meet the corresponding different people's needs. Running shoes can be divided into five kinds according to their function (Control Action, shock absorption Padded class, stability class, race categories, cross-country category), shoes can be divided into straight, half curved, bent type 3.
II shoes features
according to the different features, sports shoes can be divided into the following 5:
1, Action control: for moderate to severe varus foot type, as well as people with higher body weight, it can enhance the runners and the running of controlling the motion of the heel and arch area can support. Parts of its outer arch is characterized by thick, medium emphasis on the weight of the shoe.
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